NEW: BONES FOR LIFE WITH DEBORAH LOTUS:

(click on 'retreats' to find out more). Deborah will also be available for one-on-one sessions during the workshop.

“Feldenkrais makes the impossible possible, the possible easy and the easy elegant” (Moshe Feldenkrais)

Combine your beach vacation with lessons in the Feldenkrais Method®. This method can improve your everyday functioning whether you are young or old, an athlete or having discomfort or pain. Through the Feldenkrais Method you can learn or relearn to move more efficiently which gives you the power to change habitual, less efficient movement patterns and find new ways of moving. You can experience this method in group classes (Awareness through Movement®) or in individual sessions (Functional Integration®).

Katja, the patrona of La Loma Linda, is a Guild Certified Feldenkrais Teacher® who is available for both group classes and individual sessions. She is the only Feldenkrais teacher in the state of Oaxaca at this moment.

Ongoing group classes: Saturdays at 4:30 pm in our center, no prior experience necessary!!!

For individual sessions please contact Katja at info@lalomalinda.com

AWARENESS THROUGH MOVEMENT

ATM classes are conducted in groups where the Feldenkrais teacher verbally guides you through a 45-60 min movement sequence which is organized around a specific theme while your are lying on the floor, sitting or standing. These movements are done slowly so that you can pay close attention to what you are doing and listen to your sensory feedback. This way it is possible to reduce unnecessary effort and to function more comfortably and efficiently in everyday life.

FUNCTIONAL INTEGRATION

In FI the Feldenkrais practitioner works with the student through her hands in a gentle and non-invasive way while the person is fully clothed on a special table. These 45-60 min sessions are individually designed lessons depending on the particular needs or interests of the student. The practitioner helps to alternate habitual patterns which may interfere with healthy functioning. The personal awareness is enhanced and overall organization improved.

For more information go to www.feldenkrais.com.

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